A plant-based diet draws the majority of its nutrition from plants! While my plan incorporates meat, it is primarily built on non-animal ingredients.
Intermittent fasting is a timing pattern balancing fasting and eating. It is beneficial for a number of reasons both mental and physical. You can find my guide under 'Shop'!
Anyone! I individually calculate your macronutrient intake and provide expertise relevant to YOUR life. I focus on building long-lasting habits and techniques to help you long after you complete my program.